Book an Appointment

No matter where you are on your health journey, I’m here to provide practical, evidence-based support to get you feeling better.

I am currently offering Appointments on Tuesdays 2pm-6pm. These can be either face to face or online.

Here’s a look at my appointment types and what to expect from each.

Initial Consultation (60minutes)
During our first appointment, I will take a thorough look at your health history, current concerns, and overall wellness goals. From there, I’ll create a personalised treatment plan designed to address the root causes of your health issues. I do not prescribe on my first appointment as I take the time to think and create the best possible treatment plan for you and your symptom picture. I will also give you a diet symptom diary to complete between our appointments so I can develop a diet plan and also ensure we haven't missed any key symptoms.

Extended Appointment (45minutes)
Our second appointment (1-2 weeks after initial) will be an extended appointment. Here we go through your detailed treatment plan and health mind-map that explains your individual health connections and what is contributing to what. I will also include interpretation of previous test results and a referral for further relevant testing (if necessary).
I also will book you in for an extended appointment when we have tests to go over (such as stool tests or blood tests) or it's been more than 6months between appointments.

Return Appointments (30mins)
Ongoing appointments will be a standard 30minutes which is enough time to check in on how you are going and make any changes as we go. Most return appointments are monthly as we need time to see change and progress. And every person is different - some may only need to see me for a few months while others may be longer.

What to expect from my appointments

Diet assessment and Nutritional Medicine
Food is one of the most powerful tools for improving your health. After our first appointment I will give you a diet and symptom diary that I then insert into a nutrition program to see full nutrient profiles. From there I then offer personalised advice on diet, meal planning, and supplements.

Herbal Medicine
I use carefully selected herbal remedies to support your body’s healing processes and that are appropriate for your unique needs.

Test Referrals and Interpretations
I will spend time to create referrals for tests relevant to you, which may include specific blood tests, hormone profiles or stool analysis. I will always spend time in our appointments to go through the test results and explain what each marker is saying and how this is fitting into your symptom picture or health condition.